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 | Prices as of 03/28/2013 MDT Listprice Lowest Price : $14.98  You Save : Compare Prices With Sellers Available From 7 Sellers   |
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Get the Low prices with shipping on amazon - free weight home gym. The Home Gym Fitness: Free Weight Workouts Product Description of This book features the following:
- Correct techniques to ensure the best results
- Workouts using dumbbells, barbells, wrist and ankle weights, Heavyhands, and other free weights
- Special programs for muscle development, body toning, sports training, and aerobic fitness
- Tips on how to create your own personalized workouts
- Step-by-step instructions, illustrated with more than 100 photos
- Warm-up and cool-down exercises
Charles T.
Kuntzleman, author of over fifty books on fitness and health, has been featured on Good Morning America, CBS Morning News, ESPN's Futuresport, Independent Network News, Cable News Network, and ABC, NBC, and CBS radio.
His articles have appeared in Reader's Digest, Vogue, Harper's Bazaar, Prevention, Shape, and countless other publications.
He serves as National Fitness Consultant for YMCA and numerous corporations.
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